Local Cauliflower

Cauliflower is a versatile cruciferous vegetable celebrated for its mild, slightly nutty flavour and firm yet tender texture. This nutrient-rich vegetable is an excellent source of vitamins C, K, and B6, as well as dietary fibre and antioxidants. Its white, compact florets can be prepared in a multitude of ways, including roasting, steaming, boiling, or even mashing. Cauliflower can also be transformed into low-carb alternatives like cauliflower rice or pizza crust. Whether used in soups, salads, stir-fries, or as a standalone side dish, cauliflower adds a healthy and delicious element to any meal.